אימון לשנה טובה, אינטרוולים / אסף לב

05:30 הקבוצה מתייצבת לאימון אחרון לשנה, עדיין חשוך, חימום מתבצע בעלטה, אך אתה רואה את הריכוז, את המיקוד והנכונות לביצוע אימון טוב, אימון חזק, אימון איכות.

1000 מטר * 6 או 8 פעמים, עם הפוגה של 100 מ' קל ו 100 מ' הליכה לשחרור. אז, שנה מקסימה לכולנו, קצת תמונות ואתם נראים מעולה (שלי, את פשוט צלמת), בכייף וברור שאשמח לתגובות וברכות בסוף הפוסט:

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[lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0800.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0800.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0784.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0784.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0812.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0812.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0818.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0818.jpg" link_to_page="" target="" description="" size="portrait_thumb"]

 

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[lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0820.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0820.jpg" link_to_page="" target="" description="" size="portrait_thumb"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0794.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0794.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_07861.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_07861.jpg" link_to_page="" target="" description="" size="two_col_large"]

 

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[lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0819.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0819.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0790.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0790.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0809.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0809.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0782.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0782.jpg" link_to_page="" target="" description="" size="two_col_large"] [lightbox style="modern" image_path="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0799.jpg" popup="https://www.asaflev.co.il/wp-content/uploads/2013/09/DSC_0799.jpg" link_to_page="" target="" description="" size="two_col_large"]

 

בברכת הספורט והאנרגיה הטובה,